Ideal for
Groups of 2–6 people
- Friends
- Couples
- Families
- Corporate wellness groups
- Sports teams
- Anyone who enjoys training alongside others
Coaching
Build Strength. Improve Performance.
Structured coaching built around your goals, consistency and progress. Start with a free taster, then choose the training package that works for you.
Coaching packages
Choose the level that works for you.
Start with a free consultation and taster, then select the training package that fits your goals.
One-month training cycle
All sessions included in a paid package must be completed within one month.
Group personal training
Train together. Progress together.
Whether you're friends, family, colleagues or individuals with similar goals, group personal training gives you expert coaching while sharing the cost.
Every group receives
- Initial consultation and goal setting
- Individualised coaching within every session
- Structured training with progressive programming
- Technique coaching
- Weekly accountability
- Nutrition guidance
- Progressive reviews
- Before and after tracking
Group pricing
One price. Shared progress.
Total price per group, per session.
| Group size | Total per session |
|---|---|
| 2 people | £50 |
| 3 people | £60 |
| 4 people | £72 |
| 5 people | £80 |
| 6 people | £90 |
Prices shown are per session for the whole group. Choose how often you would prefer to train; Ahsan will confirm your monthly total, payable in advance.
Bring your group and goals. Ahsan will shape the sessions around your shared needs and individual ability levels.
The Rise Above Fitness standard
Every client receives:
Professionalism
Prepared sessions, clear communication and respect for your time and goals.
Progress Tracking
Regular reviews of your training so you can see your progress and plan your next steps.
Form Check
Technique feedback to help you move confidently and get more from each exercise.
Weekly Check-ins
Time each week to discuss your training, answer questions and adjust your plan.
Wellbeing checks before every session
A check on how you feel before training, so the session can reflect your readiness.
Nutritional Guidance
Practical support with everyday nutrition habits that complement your training goals.
Accountability
Consistent support and honest feedback to help you keep showing up for your goals.
Enquiry
Enquire about coaching.
Tell Ahsan a little about your goals and preferred package. He will follow up using your chosen contact method.